Friday, October 9, 2020
How to Make Your Habits Work for You
"A habit is something that once required conscious effort but has become automatic. It turns out, a large portion of what you do each day is a habit. In fact, more than 45 percent of what you do every single day is a habit.Your brain depends on these cognitive shortcuts to conserve energy. If you have ever driven home on autopilot because you were deep in thought, you were operating out of habit.
You live almost half your life on autopilot. If you are not careful, you can become a slave to your habits, and they can become a way to live life unconsciously, rather than deliberately choosing what you want and creating a path to get there.
Habits can be super helpful. After all, if you had to think really hard about putting on shoes, eating, taking a shower, or getting dressed, you would be exhausted by 9:00 am. Your habits allow you to conserve mental energy."